Club Houston Newsletter - September 2011

Club Houston September Activities

Mondays through Fridays - 8:00 am to 4:00 pm - $10.00 lockers
Tuesdays - 4:00 pm to midnight - Half-Price rooms
Wednesdays - 4:00 pm to midnight - Half-Price lockers
Join us on Facebook and stay current with our monthly specials. http://www.facebook.com/ClubHouston

To Your Health

Are You Making Healthy Food Unhealthy?
If you prepare your own meals, you're also hopefully trying to make them as healthy as possible.  Well sometimes good intentions don't always go the way we want them to. Go to full story.

Train your brain to crave healthy foods
Hmmm... Maybe, just maybe we can get away with just a little less exercise if we can get our minds with the program.  Go to the full story.

Cardio...Why Should I?
You'd have to have been sleeping right along with Rip Van Winkle to not have heard the word "cardio" but do you really know what it is and why you should include cardio training in your workout routine?  See the full story.

Raw Food Diet
In today's ever health-conscious world, the Raw Food Movement is on the rise, gaining new devotees as well as critics. Go to the full story.

Best And Worst Ways To Hydrate Your Summer Workout
According to a new report from the CDC, nearly 6,000 people will go to the emergency room this summer for heat illnesses related to sports and exercise. Go to the full story.

Healthy Eating

Salad Nicoise

This is a great salad to make with whatever ingredients you have on hand. Here's our version for today.

Prep and Cook Time: 10 minutes

Ingredients:

• 4 cups salad greens
• 3 oz cooked shrimp
• 1 small tomato, diced
• 1/4 cup kalamata olives, sliced
• 2 TBS chopped onions
• 1/2 cup cucumbers, diced
• 1 TBS of your favorite vinaigrette
• Optional: chopped anchovies

Directions:

1. Combine all ingredients and top with dressing.