Club Dallas Monthly Specials
Summer Sundays - Poolside Cookout at Club Dallas - Each and every Sunday for the Summer season join us poolside for our VERY popular cookout, starting at 1:00 PM. Make sure you mark this one on your calendar, every Sunday. See you in the serving line. Come early to work on your tan.
Tuesdays - 1/2 price rooms and Thursdays - 1/2 price lockers - starts at 4:00 PM - limited times!
Saturday, June 4th - After Hours - RAZZLE DAZZLE DALLAS Party at Club Dallas
Join us on Facebook and stay current with our monthly specials. http://www.facebook.com/ClubDallas To Your Health
Six New "Superfoods" You'll Want to Check Out
So-called "superfoods" are supposed to help you stay healthy, fight disease and even live longer. Read the full article.
So-called "superfoods" are supposed to help you stay healthy, fight disease and even live longer. Read the full article.
Cholesterol
By making sure you have normal cholesterol levels, you put some distance between you and cardiovascular disease. So, what cholesterol levels should we be aiming for? Read the full article.
By making sure you have normal cholesterol levels, you put some distance between you and cardiovascular disease. So, what cholesterol levels should we be aiming for? Read the full article.
Top 15 Least Contaminated Fruits & Vegetables
When it comes to fruits and vegetables, do you know which ones are safe to eat and which ones should be purchased organic because of heavy pesticides? Read the full story.
Eat This, Not That': 4 Worst Breakfast Foods at the Supermarket
50,000 boxes, cans, jars, bags, and cellophane shrink-wrapped packages, all lined up in neat rows and vying for your food dollars. How can you make the best decisions on what to buy? Read the full story.
50,000 boxes, cans, jars, bags, and cellophane shrink-wrapped packages, all lined up in neat rows and vying for your food dollars. How can you make the best decisions on what to buy? Read the full story.
15 Ways to Max Your Metabolism
Even before you start exercising, you can use plenty of tricks to eliminate visceral fat, improve your flab-burning metabolic process, and start losing weight fast. Read the full story.
Even before you start exercising, you can use plenty of tricks to eliminate visceral fat, improve your flab-burning metabolic process, and start losing weight fast. Read the full story.
Healthy Eating
15-Minute Sautéed Chicken Breasts with Mustard and Tarragon
Try this quick-and-easy recipe that combines the great tastes of chicken, Dijon mustard and tarragon to your Healthiest Way of Eating. Fresh herbs are a great way to enhance the taste of your meals and enjoy extra health-promoting nutrients as well.
Prep and Cook Time: 15 minutes
Serves 4
Serves 4
Ingredients:
- 1 medium onion cut in half and sliced medium thick
- 5 medium cloves garlic, pressed
- 2 boneless, skinless chicken breasts, cut into 1-inch pieces
- 3 TBS Dijon mustard
- 1 TBS + 1/2 cup chicken broth
- 2 tsp honey
- 1 TBS chopped fresh tarragon (or 1 tsp dried tarragon)
- 2 TBS chopped fresh parsley (or 2 tsp dried parsley)
- salt and white pepper to taste
Directions:
- Slice onion and press garlic and let sit for 5-10 minutes to bring out their hidden health benefits.
- Heat 1 TBS broth in a 10-12 inch stainless steel skillet. Healthy Sauté onion in broth over medium heat for 2 minutes.
- While onions are sautéing, cut chicken into pieces. Add chicken pieces and continue to sauté for another 3 minutes, stirring frequently to seal chicken on all sides. Add garlic and continue to sauté for another minute.
- Add mustard, 1/2 cup broth, and honey. Mix thoroughly and simmer uncovered for about 7-8 minutes on medium-high heat stirring occasionally to cook chicken evenly. This will also reduce sauce.
- While chicken is cooking, chop herbs and add at end with salt and pepper to taste.
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