Club Dallas July Specials
Monday, July 4th - Poolside Cookout at the Club - Bring a friend or make a friend. Our poolside cookouts are always popular!
Check out SPECIAL EVENTS EVERY WEDNESDAY in July
Wednesday, July 6th - "Lights Out Party" at Club Dallas. This is fast becoming a popular party at the club. Plan on coming by.
Wednesday, July 13th - "Buddy Night" at the club - You buy a room and your buddy gets his locker for free
Wednesday, July 20th - Hot Dog Night at the club
Wednesday, July 27th - "Underwear Night" at Club Dallas - FREE prizes will be awarded every hour. FREE lube, FREE lockers, FREE rooms, FREE gym memberships and much, much more
Club Dallas Regular Monthly Specials
Summer Sundays - Poolside Cookout at Club Dallas - Each and every Sunday for the Summer season join us poolside for our VERY popular cookout, starting at 1:00 PM. Make sure you mark this one on your calendar, every Sunday. See you in the serving line. Come early to work on your tan.
Tuesdays - 1/2 price rooms and Thursdays - 1/2 price lockers - starts at 4:00 PM - limited times!
Paul Kraft will be spinning twice this month. Visit our Facebook page for more information or give us a call
Join us on Facebook and stay current with our monthly specials. http://www.facebook.com/ClubDallas To Your Health
10 Ways to Eat Healthy Without Breaking the Bank
"I can't afford healthy foods, especially with increasing produce prices." If trying to eat healthy is costing you a fortune, then go here to read how you can change things.
"I can't afford healthy foods, especially with increasing produce prices." If trying to eat healthy is costing you a fortune, then go here to read how you can change things.
9 Best and Worst Times for Surgery, Screening, Sex and More
Timing is everything, especially when it comes to health. Though there can be no bad time to eat healthy, get a full night's sleep or take your vitamins, much of what's tied to health and well-being can be optimized by doing it at the right time of day, week or year. Go here for the complete story.
Timing is everything, especially when it comes to health. Though there can be no bad time to eat healthy, get a full night's sleep or take your vitamins, much of what's tied to health and well-being can be optimized by doing it at the right time of day, week or year. Go here for the complete story.
All about Deep Breathing
“Take a deep breath” you must have heard these words many a times but hardly anybody knows how it helps us. Go here to find out why.
“Take a deep breath” you must have heard these words many a times but hardly anybody knows how it helps us. Go here to find out why.
Bodybuilding Workouts That Produce
If building muscle mass is your goal, nothing is more important to the process than effectively planned out muscle building workout. Go here to read more.
If building muscle mass is your goal, nothing is more important to the process than effectively planned out muscle building workout. Go here to read more.
Choosing Right When You’re Dining Out
Going out to eat has become a way of life and you can make this experience a healthy one as long as you control your nutritional intake by following a few important guidelines. Read the full article.
Going out to eat has become a way of life and you can make this experience a healthy one as long as you control your nutritional intake by following a few important guidelines. Read the full article.
Healthy Eating
Indian Style Black Bean Burrito
The combination of Southwestern ingredients and Eastern seasonings add a unique flavor to this burrito. One serving also provides you with 329% of the daily value (DV) for vitamin A and 180% DV for vitamin C. Enjoy!
The combination of Southwestern ingredients and Eastern seasonings add a unique flavor to this burrito. One serving also provides you with 329% of the daily value (DV) for vitamin A and 180% DV for vitamin C. Enjoy!
Prep and Cook Time: 30 minutes
Serves 4
Serves 4
Ingredients:
- 1 medium onion, cut in half and sliced thin
- 4 medium cloves garlic, chopped
- 1 tsp minced fresh ginger
- 1-1/2 cups sweet potatoes cut in 1/2-inch cubes
- 1 cup green peppers, thinly julienned
- 1 cup red peppers, thinly julienned
- 1 tsp garam masala
- 1 TBS + 1/2 cup vegetable broth
- 1 15 oz can black beans, drained
- 2 oz Chevre goat cheese (optional)
- salt and black pepper to taste
- 4 whole wheat tortillas
Topping:
Prepared salsa (optional)
1 head of romaine lettuce, shredded (remove outer leaves and discard)
Directions:
- Chop onions and garlic and let sit for 5-10 minutes to bring out their health-promoting properties.
- Prepare other vegetables.
- Heat 1 TBS broth in a 12 inch stainless steel skillet. Healthy Sauté onion, garlic, ginger, and peppers in broth over medium heat for about 5 minutes, stirring frequently. Add garam masala and sweet potatoes and mix well. Add 1/2 cup broth and cook covered on low heat for about 10 minutes, or until potatoes are tender.
- Add beans making sure they are rinsed and drained well first. Mix, cooking for another 5 minutes.
- Season with salt and pepper.
- While vegetables are cooking, shred lettuce.
- Place vegetable mixture in tortilla and top with goat cheese. Roll and top with salsa and shredded lettuce.
Healthy Cooking Tips:
Cutting bell peppers thin and the sweet potatoes small will allow their flavors to
Cutting bell peppers thin and the sweet potatoes small will allow their flavors to
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