Wednesday, June 29, 2011

The Clubs: Club Houston July 2011 Newsletter


Club Houston July Activities
Mondays through Fridays - 8:00 am to 4:00 pm - $10.00 lockers
Tuesdays - 4:00 pm to midnight - Half-Price rooms
Wednesdays - 4:00 pm to midnight - Half-Price lockers
Join us on Facebook and stay current with our monthly specials. http://www.facebook.com/ClubHouston

To Your Health

10 Ways to Eat Healthy Without Breaking the Bank
"I can't afford healthy foods, especially with increasing produce prices." If trying to eat healthy is costing you a fortune, then go here to read how you can change things.


9 Best and Worst Times for Surgery, Screening, Sex and More
Timing is everything, especially when it comes to health. Though there can be no bad time to eat healthy, get a full night's sleep or take your vitamins, much of what's tied to health and well-being can be optimized by doing it at the right time of day, week or year.  Go here for the complete story.


All about Deep Breathing
“Take a deep breath” you must have heard these words many a times but hardly anybody knows how it helps us.  Go here to find out why.


Bodybuilding Workouts That Produce
If building muscle mass is your goal, nothing is more important to the process than effectively planned out muscle building workout.  Go here to read more.


Choosing Right When You’re Dining Out
Going out to eat has become a way of life and you can make this experience a healthy one as long as you control your nutritional intake by following a few important guidelines.  Read the full article.



Healthy Eating

Indian Style Black Bean Burrito
The combination of Southwestern ingredients and Eastern seasonings add a unique flavor to this burrito. One serving also provides you with 329% of the daily value (DV) for vitamin A and 180% DV for vitamin C. Enjoy!

Prep and Cook Time: 30 minutes
Serves 4

Ingredients:
  • 1 medium onion, cut in half and sliced thin
  • 4 medium cloves garlic, chopped
  • 1 tsp minced fresh ginger
  • 1-1/2 cups sweet potatoes cut in 1/2-inch cubes
  • 1 cup green peppers, thinly julienned
  • 1 cup red peppers, thinly julienned
  • 1 tsp garam masala
  • 1 TBS + 1/2 cup vegetable broth
  • 1 15 oz can black beans, drained
  • 2 oz Chevre goat cheese (optional)
  • salt and black pepper to taste
  • 4 whole wheat tortillas

Topping:

Prepared salsa (optional)
1 head of romaine lettuce, shredded (remove outer leaves and discard)

Directions:
  1. Chop onions and garlic and let sit for 5-10 minutes to bring out their health-promoting properties.
  2. Prepare other vegetables.
  3. Heat 1 TBS broth in a 12 inch stainless steel skillet. Healthy Sauté onion, garlic, ginger, and peppers in broth over medium heat for about 5 minutes, stirring frequently. Add garam masala and sweet potatoes and mix well. Add 1/2 cup broth and cook covered on low heat for about 10 minutes, or until potatoes are tender.
  4. Add beans making sure they are rinsed and drained well first. Mix, cooking for another 5 minutes.
  5. Season with salt and pepper.
  6. While vegetables are cooking, shred lettuce.
  7. Place vegetable mixture in tortilla and top with goat cheese. Roll and top with salsa and shredded lettuce.

Healthy Cooking Tips:
Cutting bell peppers thin and the sweet potatoes small will allow their flavors to 

The Clubs: Club Dallas July 2011 Newsletter

Club Dallas July Specials

Monday, July 4th - Poolside Cookout at the Club - Bring a friend or make a friend.  Our poolside cookouts are always popular!


Check out SPECIAL EVENTS EVERY WEDNESDAY in July


Wednesday, July 6th - "Lights Out Party" at Club Dallas.  This is fast becoming a popular party at the club.  Plan on coming by.

Wednesday, July 13th - "Buddy Night" at the club - You buy a room and your buddy gets his locker for free

Wednesday, July 20th - Hot Dog Night at the club

Wednesday, July 27th - "Underwear Night" at Club Dallas - FREE prizes will be awarded every hour.  FREE lube, FREE lockers, FREE rooms, FREE gym memberships and much, much more


Club Dallas Regular Monthly Specials

Summer Sundays - Poolside Cookout at Club Dallas  - Each and every Sunday for the Summer season join us poolside for our VERY popular cookout, starting at 1:00 PM.  Make sure you mark this one on your calendar, every Sunday.  See you in the serving line.  Come early to work on your tan.

Tuesdays - 1/2 price rooms and Thursdays - 1/2 price lockers - starts at 4:00 PM - limited times!

Paul Kraft will be spinning twice this month.  Visit our Facebook page for more information or give us a call
Join us on Facebook and stay current with our monthly specials. http://www.facebook.com/ClubDallas


To Your Health

10 Ways to Eat Healthy Without Breaking the Bank
"I can't afford healthy foods, especially with increasing produce prices." If trying to eat healthy is costing you a fortune, then go here to read how you can change things.


9 Best and Worst Times for Surgery, Screening, Sex and More
Timing is everything, especially when it comes to health. Though there can be no bad time to eat healthy, get a full night's sleep or take your vitamins, much of what's tied to health and well-being can be optimized by doing it at the right time of day, week or year.  Go here for the complete story.


All about Deep Breathing
“Take a deep breath” you must have heard these words many a times but hardly anybody knows how it helps us.  Go here to find out why.


Bodybuilding Workouts That Produce
If building muscle mass is your goal, nothing is more important to the process than effectively planned out muscle building workout.  Go here to read more.


Choosing Right When You’re Dining Out
Going out to eat has become a way of life and you can make this experience a healthy one as long as you control your nutritional intake by following a few important guidelines.  Read the full article.



Healthy Eating

Indian Style Black Bean Burrito
The combination of Southwestern ingredients and Eastern seasonings add a unique flavor to this burrito. One serving also provides you with 329% of the daily value (DV) for vitamin A and 180% DV for vitamin C. Enjoy!

Prep and Cook Time: 30 minutes
Serves 4

Ingredients:
  • 1 medium onion, cut in half and sliced thin
  • 4 medium cloves garlic, chopped
  • 1 tsp minced fresh ginger
  • 1-1/2 cups sweet potatoes cut in 1/2-inch cubes
  • 1 cup green peppers, thinly julienned
  • 1 cup red peppers, thinly julienned
  • 1 tsp garam masala
  • 1 TBS + 1/2 cup vegetable broth
  • 1 15 oz can black beans, drained
  • 2 oz Chevre goat cheese (optional)
  • salt and black pepper to taste
  • 4 whole wheat tortillas

Topping:

Prepared salsa (optional)
1 head of romaine lettuce, shredded (remove outer leaves and discard)

Directions:
  1. Chop onions and garlic and let sit for 5-10 minutes to bring out their health-promoting properties.
  2. Prepare other vegetables.
  3. Heat 1 TBS broth in a 12 inch stainless steel skillet. Healthy Sauté onion, garlic, ginger, and peppers in broth over medium heat for about 5 minutes, stirring frequently. Add garam masala and sweet potatoes and mix well. Add 1/2 cup broth and cook covered on low heat for about 10 minutes, or until potatoes are tender.
  4. Add beans making sure they are rinsed and drained well first. Mix, cooking for another 5 minutes.
  5. Season with salt and pepper.
  6. While vegetables are cooking, shred lettuce.
  7. Place vegetable mixture in tortilla and top with goat cheese. Roll and top with salsa and shredded lettuce.

Healthy Cooking Tips:
Cutting bell peppers thin and the sweet potatoes small will allow their flavors to 

The Clubs: Club Ft Lauderdale July 2011 Newsletter

A VERY Special July Independence SAVINGS Event at Club Ft. Lauderdale

Our Annual 1/2 Price Club Membership Sale - July 2nd, 3rd and 4th ONLY!  That's Saturday, Sunday and Monday!  Take advantage of our once a year Membership drive.  Get a 6-month membership for ONLY $10.  Three days ONLY.  Don't Miss Out.  It's one of the best money stretching events of the year and it's from Club Ft. Lauderdale, the place to be any time of the year!

Club Ft Lauderdale Activities for July 2011
Tuesdays - 4:00 pm to 11:45 pm - Half-Price rooms
Thursdays - 4:00 pm to 11:45 pm - Half-Price lockers
Saturdays & Sundays - 2:00 pm starting - Huge FREE poolside BBQ
Join us on Facebook and stay current with or monthly specials. http://www.facebook.com/ClubFortLauderdale



To Your Health

10 Ways to Eat Healthy Without Breaking the Bank
"I can't afford healthy foods, especially with increasing produce prices." If trying to eat healthy is costing you a fortune, then go here to read how you can change things.


9 Best and Worst Times for Surgery, Screening, Sex and More
Timing is everything, especially when it comes to health. Though there can be no bad time to eat healthy, get a full night's sleep or take your vitamins, much of what's tied to health and well-being can be optimized by doing it at the right time of day, week or year.  Go here for the complete story.


All about Deep Breathing
“Take a deep breath” you must have heard these words many a times but hardly anybody knows how it helps us.  Go here to find out why.


Bodybuilding Workouts That Produce
If building muscle mass is your goal, nothing is more important to the process than effectively planned out muscle building workout.  Go here to read more.


Choosing Right When You’re Dining Out
Going out to eat has become a way of life and you can make this experience a healthy one as long as you control your nutritional intake by following a few important guidelines.  Read the full article.



Healthy Eating

Indian Style Black Bean Burrito
The combination of Southwestern ingredients and Eastern seasonings add a unique flavor to this burrito. One serving also provides you with 329% of the daily value (DV) for vitamin A and 180% DV for vitamin C. Enjoy!

Prep and Cook Time: 30 minutes
Serves 4

Ingredients:
  • 1 medium onion, cut in half and sliced thin
  • 4 medium cloves garlic, chopped
  • 1 tsp minced fresh ginger
  • 1-1/2 cups sweet potatoes cut in 1/2-inch cubes
  • 1 cup green peppers, thinly julienned
  • 1 cup red peppers, thinly julienned
  • 1 tsp garam masala
  • 1 TBS + 1/2 cup vegetable broth
  • 1 15 oz can black beans, drained
  • 2 oz Chevre goat cheese (optional)
  • salt and black pepper to taste
  • 4 whole wheat tortillas

Topping:

Prepared salsa (optional)
1 head of romaine lettuce, shredded (remove outer leaves and discard)

Directions:
  1. Chop onions and garlic and let sit for 5-10 minutes to bring out their health-promoting properties.
  2. Prepare other vegetables.
  3. Heat 1 TBS broth in a 12 inch stainless steel skillet. Healthy Sauté onion, garlic, ginger, and peppers in broth over medium heat for about 5 minutes, stirring frequently. Add garam masala and sweet potatoes and mix well. Add 1/2 cup broth and cook covered on low heat for about 10 minutes, or until potatoes are tender.
  4. Add beans making sure they are rinsed and drained well first. Mix, cooking for another 5 minutes.
  5. Season with salt and pepper.
  6. While vegetables are cooking, shred lettuce.
  7. Place vegetable mixture in tortilla and top with goat cheese. Roll and top with salsa and shredded lettuce.

Healthy Cooking Tips:
Cutting bell peppers thin and the sweet potatoes small will allow their flavors to 

Wednesday, June 1, 2011

The Clubs: Club Dallas June 2011 Newsletter

Club Dallas Monthly Specials

Summer Sundays - Poolside Cookout at Club Dallas  - Each and every Sunday for the Summer season join us poolside for our VERY popular cookout, starting at 1:00 PM.  Make sure you mark this one on your calendar, every Sunday.  See you in the serving line.  Come early to work on your tan.

Tuesdays - 1/2 price rooms and Thursdays - 1/2 price lockers - starts at 4:00 PM - limited times!

Saturday, June 4th - After Hours - RAZZLE DAZZLE DALLAS Party at Club Dallas
Join us on Facebook and stay current with our monthly specials. http://www.facebook.com/ClubDallas


To Your Health


Six New "Superfoods" You'll Want to Check Out
So-called "superfoods" are supposed to help you stay healthy, fight disease and even live longer.  Read the
full article.

Cholesterol
By making sure you have normal cholesterol levels, you put some distance between you and cardiovascular disease. So, what cholesterol levels should we be aiming for? Read the
full article.

Top 15 Least Contaminated Fruits & Vegetables
When it comes to fruits and vegetables, do you know which ones are safe to eat and which ones should be purchased organic because of heavy pesticides? Read the full story.

Eat This, Not That': 4 Worst Breakfast Foods at the Supermarket
50,000 boxes, cans, jars, bags, and cellophane shrink-wrapped packages, all lined up in neat rows and vying for your food dollars.  How can you make the best decisions on what to buy?  Read the
full story.

15 Ways to Max Your Metabolism
Even before you start exercising, you can use plenty of tricks to eliminate visceral fat, improve your flab-burning metabolic process, and start losing weight fast. Read the full story.


Healthy Eating

15-Minute Sautéed Chicken Breasts with Mustard and Tarragon

Try this quick-and-easy recipe that combines the great tastes of chicken, Dijon mustard and tarragon to your Healthiest Way of Eating. Fresh herbs are a great way to enhance the taste of your meals and enjoy extra health-promoting nutrients as well.

Prep and Cook Time: 15 minutes
Serves 4

Ingredients:
  • 1 medium onion cut in half and sliced medium thick
  • 5 medium cloves garlic, pressed
  • 2 boneless, skinless chicken breasts, cut into 1-inch pieces
  • 3 TBS Dijon mustard
  • 1 TBS + 1/2 cup chicken broth
  • 2 tsp honey
  • 1 TBS chopped fresh tarragon (or 1 tsp dried tarragon)
  • 2 TBS chopped fresh parsley (or 2 tsp dried parsley)
  • salt and white pepper to taste
Directions:
  1. Slice onion and press garlic and let sit for 5-10 minutes to bring out their hidden health benefits.
  2. Heat 1 TBS broth in a 10-12 inch stainless steel skillet. Healthy Sauté onion in broth over medium heat for 2 minutes.
  3. While onions are sautéing, cut chicken into pieces. Add chicken pieces and continue to sauté for another 3 minutes, stirring frequently to seal chicken on all sides. Add garlic and continue to sauté for another minute.
  4. Add mustard, 1/2 cup broth, and honey. Mix thoroughly and simmer uncovered for about 7-8 minutes on medium-high heat stirring occasionally to cook chicken evenly. This will also reduce sauce.
  5. While chicken is cooking, chop herbs and add at end with salt and pepper to taste. 

The Clubs: Club Houston June 2011 Newsletter

Club Houston June Activities
Mondays through Fridays - 8:00 am to 4:00 pm - $10.00 lockers
Tuesdays - 4:00 pm to midnight - Half-Price rooms
Wednesdays - 4:00 pm to midnight - Half-Price lockers
Join us on Facebook and stay current with our monthly specials. http://www.facebook.com/ClubHouston

To Your Health


Six New "Superfoods" You'll Want to Check Out
So-called "superfoods" are supposed to help you stay healthy, fight disease and even live longer.  Read the full article.

Cholesterol
By making sure you have normal cholesterol levels, you put some distance between you and cardiovascular disease. So, what cholesterol levels should we be aiming for? Read the full article.

Top 15 Least Contaminated Fruits & Vegetables
When it comes to fruits and vegetables, do you know which ones are safe to eat and which ones should be purchased organic because of heavy pesticides? Read the full story.

Eat This, Not That': 4 Worst Breakfast Foods at the Supermarket
50,000 boxes, cans, jars, bags, and cellophane shrink-wrapped packages, all lined up in neat rows and vying for your food dollars.  How can you make the best decisions on what to buy?  Read the full story.

15 Ways to Max Your Metabolism
Even before you start exercising, you can use plenty of tricks to eliminate visceral fat, improve your flab-burning metabolic process, and start losing weight fast. Read the full story.


Healthy Eating

15-Minute Sautéed Chicken Breasts with Mustard and Tarragon

Try this quick-and-easy recipe that combines the great tastes of chicken, Dijon mustard and tarragon to your Healthiest Way of Eating. Fresh herbs are a great way to enhance the taste of your meals and enjoy extra health-promoting nutrients as well.

Prep and Cook Time: 15 minutes
Serves 4

Ingredients:
  • 1 medium onion cut in half and sliced medium thick
  • 5 medium cloves garlic, pressed
  • 2 boneless, skinless chicken breasts, cut into 1-inch pieces
  • 3 TBS Dijon mustard
  • 1 TBS + 1/2 cup chicken broth
  • 2 tsp honey
  • 1 TBS chopped fresh tarragon (or 1 tsp dried tarragon)
  • 2 TBS chopped fresh parsley (or 2 tsp dried parsley)
  • salt and white pepper to taste
Directions:
  1. Slice onion and press garlic and let sit for 5-10 minutes to bring out their hidden health benefits.
  2. Heat 1 TBS broth in a 10-12 inch stainless steel skillet. Healthy Sauté onion in broth over medium heat for 2 minutes.
  3. While onions are sautéing, cut chicken into pieces. Add chicken pieces and continue to sauté for another 3 minutes, stirring frequently to seal chicken on all sides. Add garlic and continue to sauté for another minute.
  4. Add mustard, 1/2 cup broth, and honey. Mix thoroughly and simmer uncovered for about 7-8 minutes on medium-high heat stirring occasionally to cook chicken evenly. This will also reduce sauce.
  5. While chicken is cooking, chop herbs and add at end with salt and pepper to taste. 

The Clubs: Club Ft Lauderdale June 2011 Newsletter

Club Ft Lauderdale Activities for June 2011
Tuesdays - 4:00 pm to 11:45 pm - Half-Price rooms
Thursdays - 4:00 pm to 11:45 pm - Half-Price lockers
Saturdays & Sundays - 2:00 pm starting - Huge FREE poolside BBQ
Join us on Facebook and stay current with or monthly specials. http://www.facebook.com/ClubFortLauderdale



To Your Health

Six New "Superfoods" You'll Want to Check Out
So-called "superfoods" are supposed to help you stay healthy, fight disease and even live longer.  Read the full article.

Cholesterol
By making sure you have normal cholesterol levels, you put some distance between you and cardiovascular disease. So, what cholesterol levels should we be aiming for? Read the full article.

Top 15 Least Contaminated Fruits & Vegetables
When it comes to fruits and vegetables, do you know which ones are safe to eat and which ones should be purchased organic because of heavy pesticides? Read the full story.

Eat This, Not That': 4 Worst Breakfast Foods at the Supermarket
50,000 boxes, cans, jars, bags, and cellophane shrink-wrapped packages, all lined up in neat rows and vying for your food dollars.  How can you make the best decisions on what to buy?  Read the full story.

15 Ways to Max Your Metabolism
Even before you start exercising, you can use plenty of tricks to eliminate visceral fat, improve your flab-burning metabolic process, and start losing weight fast. Read the full story.


Healthy Eating

15-Minute Sautéed Chicken Breasts with Mustard and Tarragon

Try this quick-and-easy recipe that combines the great tastes of chicken, Dijon mustard and tarragon to your Healthiest Way of Eating. Fresh herbs are a great way to enhance the taste of your meals and enjoy extra health-promoting nutrients as well.

Prep and Cook Time: 15 minutes
Serves 4

Ingredients:
  • 1 medium onion cut in half and sliced medium thick
  • 5 medium cloves garlic, pressed
  • 2 boneless, skinless chicken breasts, cut into 1-inch pieces
  • 3 TBS Dijon mustard
  • 1 TBS + 1/2 cup chicken broth
  • 2 tsp honey
  • 1 TBS chopped fresh tarragon (or 1 tsp dried tarragon)
  • 2 TBS chopped fresh parsley (or 2 tsp dried parsley)
  • salt and white pepper to taste
Directions:
  1. Slice onion and press garlic and let sit for 5-10 minutes to bring out their hidden health benefits.
  2. Heat 1 TBS broth in a 10-12 inch stainless steel skillet. Healthy Sauté onion in broth over medium heat for 2 minutes.
  3. While onions are sautéing, cut chicken into pieces. Add chicken pieces and continue to sauté for another 3 minutes, stirring frequently to seal chicken on all sides. Add garlic and continue to sauté for another minute.
  4. Add mustard, 1/2 cup broth, and honey. Mix thoroughly and simmer uncovered for about 7-8 minutes on medium-high heat stirring occasionally to cook chicken evenly. This will also reduce sauce.
  5. While chicken is cooking, chop herbs and add at end with salt and pepper to taste.