Club Ft Lauderdale Activities for May 2011
Tuesdays - 4:00 pm to 11:45 pm - Half-Price rooms Thursdays - 4:00 pm to 11:45 pm - Half-Price lockers
Saturdays & Sundays - 2:00 pm starting - Huge FREE poolside BBQ
Join us on Facebook and stay current with or monthly specials. http://www.facebook.com/ClubFortLauderdale
To Your Health
Allergies
While most of us enjoy the green grass and flora of the summer months, about 20% of the population will struggle to some degree with watery eyes and bouts of sneezing. There are any number of drugs available to treat the symptoms of allergies but there are natural alternatives too. Go here for the full article.
While most of us enjoy the green grass and flora of the summer months, about 20% of the population will struggle to some degree with watery eyes and bouts of sneezing. There are any number of drugs available to treat the symptoms of allergies but there are natural alternatives too. Go here for the full article.
Spring Into Shape: 5 Top Fitness Apps for Your Smartphone
With the cold weather behind us and warm weather on its way, wouldn't it be nice to get in shape in time for summer? Sure, you could hire a trainer to help you out. But first, you might want to turn to the one in your pocket: your smartphone. Go here for the full article.
Overdone it at the Gym? Pain Management
Ice is a wonderful self-care tool for muscle strains, sprains, and other injuries. When used properly, it's safe and effective. It's as close as your kitchen freezer, and it's free! Go here for full article.
Stretching
A good warm up is the introduction to your activity. The actual activity being the main body, cool down is the conclusion. Your workout isn't complete if any of these are missing. Go here for full article.
Healthy Eating
Healthy Mashed Sweet Potatoes
The spice mixture and orange juice in this recipe adds a wonderful complement to the flavor of the sweet potatoes for a great new addition to your Healthiest Way of Eating. It also contains only 98 calories but 249% of your daily value (DV) for health-promoting vitamin A! Enjoy!
Prep and Cook Time: 15 minutes
Serves 4
Serves 4
Ingredients:
- 2 medium-sized sweet potatoes or yams, sliced thin for quick cooking
- 2 TBS fresh orange juice
- 1/2 tsp garam masala
- 1 TBS extra virgin olive oil
- Salt and white pepper to taste
Directions:
- Bring lightly salted water to a boil in a steamer with a tight fitting lid.
- Steam peeled and sliced sweet potatoes in steamer basket, covered, for about 10 minutes, or until tender.
- When tender, mash with potato masher, adding rest of ingredients.
Healthy Cooking Tips:
If you do not have sensitivity to fats, an extra TBS olive oil will give it a richer taste.
If you do not have sensitivity to fats, an extra TBS olive oil will give it a richer taste.
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