Club Dallas Specials for May
DJ Paul Kraft Spins - May 5th & May 21st. Our always popular in-house DJ will be with us. Join him while he spins his magic at Club Dallas starting after midnight
FREE ROOM NIGHT - May 11th - Due to it's HUGE success we're bringing back our FREE ROOM - Whatever type of room you buy tonight; you will receive a coupon for a free room to be
used on your next visit.( only valid six "6" days from date of purchase )
Buddy Night - May 16th
Back by popular demand. Here's another popular event that's sure to please. Rent a room and your buddy gets his locker for free.
Hot Dog Night - May 18th
Looking for the BIG one??? Well maybe they're not foot long but Club Dallas will be hosting "Hot Dog" night on May 18th. Plan to be there from 6 to 10 PM
Black Light Party - May 25th - Black lights throughout the entire club starting at 7:30 PM and going all the way through to the next morning at 8:00 AM
Club Dallas Regular Specials
Summer Sundays - Poolside Cookout at Club Dallas - Each and every Sunday for the Summer season join us poolside for our VERY popular cookout, starting at 1:00 PM. Make sure you mark this one on your calendar, every Sunday. See you in the serving line. Come early to work on your tan.
Tuesdays - 1/2 price rooms and Thursdays - 1/2 price lockers - starts at 4:00 PM - limited times!
To Your Health
Allergies
While most of us enjoy the green grass and flora of the summer months, about 20% of the population will struggle to some degree with watery eyes and bouts of sneezing. There are any number of drugs available to treat the symptoms of allergies but there are natural alternatives too. Go here for the full article.
While most of us enjoy the green grass and flora of the summer months, about 20% of the population will struggle to some degree with watery eyes and bouts of sneezing. There are any number of drugs available to treat the symptoms of allergies but there are natural alternatives too. Go here for the full article.
Spring Into Shape: 5 Top Fitness Apps for Your Smartphone
With the cold weather behind us and warm weather on its way, wouldn't it be nice to get in shape in time for summer? Sure, you could hire a trainer to help you out. But first, you might want to turn to the one in your pocket: your smartphone. Go here for the full article.
Overdone it at the Gym? Pain Management
Ice is a wonderful self-care tool for muscle strains, sprains, and other injuries. When used properly, it's safe and effective. It's as close as your kitchen freezer, and it's free! Go here for full article.
Stretching
A good warm up is the introduction to your activity. The actual activity being the main body, cool down is the conclusion. Your workout isn't complete if any of these are missing. Go here for full article.
Healthy Eating
Healthy Mashed Sweet Potatoes
The spice mixture and orange juice in this recipe adds a wonderful complement to the flavor of the sweet potatoes for a great new addition to your Healthiest Way of Eating. It also contains only 98 calories but 249% of your daily value (DV) for health-promoting vitamin A! Enjoy!
Prep and Cook Time: 15 minutes
Serves 4
Serves 4
Ingredients:
- 2 medium-sized sweet potatoes or yams, sliced thin for quick cooking
- 2 TBS fresh orange juice
- 1/2 tsp garam masala
- 1 TBS extra virgin olive oil
- Salt and white pepper to taste
Directions:
- Bring lightly salted water to a boil in a steamer with a tight fitting lid.
- Steam peeled and sliced sweet potatoes in steamer basket, covered, for about 10 minutes, or until tender.
- When tender, mash with potato masher, adding rest of ingredients.
Healthy Cooking Tips:
If you do not have sensitivity to fats, an extra TBS olive oil will give it a richer taste.
If you do not have sensitivity to fats, an extra TBS olive oil will give it a richer taste.
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