Club Houston April 2011 Newsletter

Club Houston April Activities

Mondays through Fridays - 8:00 am to 4:00 pm - $10.00 lockers
Tuesdays - 4:00 pm to midnight - Half-Price rooms
Wednesdays - 4:00 pm to midnight - Half-Price lockers
Join us on Facebook and stay current with our monthly specials. http://www.facebook.com/ClubHouston

To Your Health

To Lose Weight, put a Little Spring in Your Step
When it comes to weight control, almost nothing is easier and cheaper than brisk walking.  It's not window shopping or taking a stroll in the park. Walk like you're late for the bus.  Read the http://yourlife.usatoday.com/fitness-food/exercise/story/2011/03/To-lose-weight-put-a-little-spring-in-your-step/45175290/1">full story.

Bicycle Designs Meet Commuter Needs
For commuters, the market is heating up again for two-wheeled transportation, just like it did during past spikes in crude oil that pushed gasoline prices higher. And it's a healthy option, too, provided you have the proper equipment. More options are coming on the market that make cycling more convenient for going to work or carting groceries back from the market. Here's a sampling of just a few models.  See the http://articles.latimes.com/2011/mar/25/health/la-he-gear-bikes-20110325">full story.

9 Tips for Saving Your Vision
If you spend two or more hours a day in front of a computer, you might suffer from computer vision syndrome (CVS). Symptoms include headache, inability to focus, burning or tired eyes, double or blurred vision, and neck and shoulder pain.  Computer screens are the culprit.  Read the http://www.foxnews.com/health/2011/03/08/tips-saving-vision/">complete story.

Myths Related to Spring Allergies Busted
Not satisfied with the kind of information available pertaining to spring allergies and want something reliable? Well, here's what you need to read.  http://articles.timesofindia.indiatimes.com/2011-02-27/health/28638081_1_spring-allergies-nasal-sprays-otc">Go here for the complete news story.

Body Building with Protein Supplements
With the growing popularity of protein supplements, it is becoming more and more tempting to buy a bunch of big label products that claim to let you surge in size because of their special blend of ingredients.  And with many you will gain bulk, but is it the kind of bulk you're looking for?  Read the http://www.selfgrowth.com/articles/do-you-actually-need-whey-protein-for-body-building">complete story.

Healthy Eating

Healthy Caesar Salad

Prep and Cook Time: 15 minutes
Serves 1

Ingredients:

• 4 cups chopped mixed greens (spinach, romaine, arugula)
• 2 oz chicken or turkey slices
• 1 medium tomato, chopped or sliced
• 1/4 cup cucumbers, sliced
• 1/4 cup crimini mushrooms, sliced
• 1 cup kidney beans
• 1 TBS dried sunflower seeds

Dressing:

• 2 TBS fresh lemon juice
• 1/2 TBS extra virgin olive oil
• 1 clove garlic, pressed or chopped
• 1 TBS parmesan cheese

Directions:

Combine all ingredients and top with dressing