Wednesday, April 27, 2011

Club New Orleans May 2011 Newsletter

The New Orleans Jazz and Heritage Festival revs up for its second weekend of top notch entertainment including Bon Jovi and Willie Nelson, May 5-8.  Visit www.nojazzfest.com for a complete listing of acts.
The Saints and Sinners GLBT Literary Festival will be held at The Bourbon Orleans Hotel and other French Quarter venues May 12-15.  The festival includes writing workshops, literary panel discussions, theater and readings by such noted authors as Felice Picano and Aaron Hamburger.  Visit www.sasfest.com for details.
There's no place like New Orleans for good food and it is showcased at the New Orleans Wine and Food Experience May 24-25.  Vintner dinners at local restaurants, wine and food seminars and other culinary activities.  Stop by the Club to work off all those extra calories and even try one of our delicious "CLUB" sandwiches now available at the front desk.
Check out the beautiful Greek men at the New Orleans Greek Festival May 27-29.  There will be plenty of Greek food, music and dancing.  Visit www.greekfest.com for a list of activities.
Come to The Club and buy a gym membership, work out, work on a tan on our sundeck and then show off the results at the beach this Memorial Day weekend.  Have a great summer!!!!

Thursday, April 7, 2011

Club Fort Lauderdale April 2011 Newsletter

Club Ft Lauderdale Activities for April 2011
Tuesdays - 4:00 pm to 11:45 pm - Half-Price rooms
Thursdays - 4:00 pm to 11:45 pm - Half-Price lockers
Fridays - 4:00 pm to 8:00 pm - Happy Hour - Get a free pass for free room or locker on your next visit
Saturdays & Sundays - 2:00 pm starting - Huge FREE poolside BBQ
Join us on Facebook and stay current with or monthly specials. http://www.facebook.com/ClubFortLauderdale



To Your Health

To Lose Weight, put a Little Spring in Your Step
When it comes to weight control, almost nothing is easier and cheaper than brisk walking.  It's not window shopping or taking a stroll in the park. Walk like you're late for the bus.  Read the http://yourlife.usatoday.com/fitness-food/exercise/story/2011/03/To-lose-weight-put-a-little-spring-in-your-step/45175290/1">full story.


Bicycle Designs Meet Commuter Needs
For commuters, the market is heating up again for two-wheeled transportation, just like it did during past spikes in crude oil that pushed gasoline prices higher. And it's a healthy option, too, provided you have the proper equipment. More options are coming on the market that make cycling more convenient for going to work or carting groceries back from the market. Here's a sampling of just a few models.  See the http://articles.latimes.com/2011/mar/25/health/la-he-gear-bikes-20110325">full story.


9 Tips for Saving Your Vision
If you spend two or more hours a day in front of a computer, you might suffer from computer vision syndrome (CVS). Symptoms include headache, inability to focus, burning or tired eyes, double or blurred vision, and neck and shoulder pain.  Computer screens are the culprit.  Read the http://www.foxnews.com/health/2011/03/08/tips-saving-vision/">complete story.


Myths Related to Spring Allergies Busted
Not satisfied with the kind of information available pertaining to spring allergies and want something reliable? Well, here's what you need to read.  http://articles.timesofindia.indiatimes.com/2011-02-27/health/28638081_1_spring-allergies-nasal-sprays-otc">Go here for the complete news story.


Body Building with Protein Supplements
With the growing popularity of protein supplements, it is becoming more and more tempting to buy a bunch of big label products that claim to let you surge in size because of their special blend of ingredients.  And with many you will gain bulk, but is it the kind of bulk you're looking for?  Read the http://www.selfgrowth.com/articles/do-you-actually-need-whey-protein-for-body-building">complete story.



Healthy Eating

Healthy Caesar Salad

Prep and Cook Time: 15 minutes
Serves 1

Ingredients:
  • 4 cups chopped mixed greens (spinach, romaine, arugula)
  • 2 oz chicken or turkey slices
  • 1 medium tomato, chopped or sliced
  • 1/4 cup cucumbers, sliced
  • 1/4 cup crimini mushrooms, sliced
  • 1 cup kidney beans
  • 1 TBS dried sunflower seeds
Dressing:
  • 2 TBS fresh lemon juice
  • 1/2 TBS extra virgin olive oil
  • 1 clove garlic, pressed or chopped
  • 1 TBS parmesan cheese

Directions:

Combine all ingredients and top with dressing.

Club Houston April 2011 Newsletter

Club Houston April Activities
Mondays through Fridays - 8:00 am to 4:00 pm - $10.00 lockers
Tuesdays - 4:00 pm to midnight - Half-Price rooms
Wednesdays - 4:00 pm to midnight - Half-Price lockers
Join us on Facebook and stay current with our monthly specials. http://www.facebook.com/ClubHouston


To Your Health

To Lose Weight, put a Little Spring in Your Step
When it comes to weight control, almost nothing is easier and cheaper than brisk walking.  It's not window shopping or taking a stroll in the park. Walk like you're late for the bus.  Read the http://yourlife.usatoday.com/fitness-food/exercise/story/2011/03/To-lose-weight-put-a-little-spring-in-your-step/45175290/1">full story.


Bicycle Designs Meet Commuter Needs
For commuters, the market is heating up again for two-wheeled transportation, just like it did during past spikes in crude oil that pushed gasoline prices higher. And it's a healthy option, too, provided you have the proper equipment. More options are coming on the market that make cycling more convenient for going to work or carting groceries back from the market. Here's a sampling of just a few models.  See the http://articles.latimes.com/2011/mar/25/health/la-he-gear-bikes-20110325">full story.


9 Tips for Saving Your Vision
If you spend two or more hours a day in front of a computer, you might suffer from computer vision syndrome (CVS). Symptoms include headache, inability to focus, burning or tired eyes, double or blurred vision, and neck and shoulder pain.  Computer screens are the culprit.  Read the http://www.foxnews.com/health/2011/03/08/tips-saving-vision/">complete story.


Myths Related to Spring Allergies Busted
Not satisfied with the kind of information available pertaining to spring allergies and want something reliable? Well, here's what you need to read.  http://articles.timesofindia.indiatimes.com/2011-02-27/health/28638081_1_spring-allergies-nasal-sprays-otc">Go here for the complete news story.


Body Building with Protein Supplements
With the growing popularity of protein supplements, it is becoming more and more tempting to buy a bunch of big label products that claim to let you surge in size because of their special blend of ingredients.  And with many you will gain bulk, but is it the kind of bulk you're looking for?  Read the http://www.selfgrowth.com/articles/do-you-actually-need-whey-protein-for-body-building">complete story.



Healthy Eating

Healthy Caesar Salad

Prep and Cook Time: 15 minutes
Serves 1

Ingredients:
  • 4 cups chopped mixed greens (spinach, romaine, arugula)
  • 2 oz chicken or turkey slices
  • 1 medium tomato, chopped or sliced
  • 1/4 cup cucumbers, sliced
  • 1/4 cup crimini mushrooms, sliced
  • 1 cup kidney beans
  • 1 TBS dried sunflower seeds
Dressing:
  • 2 TBS fresh lemon juice
  • 1/2 TBS extra virgin olive oil
  • 1 clove garlic, pressed or chopped
  • 1 TBS parmesan cheese

Directions:

Combine all ingredients and top with dressing

Club Dallas April 2011 Newsletter

DJ Paul Kraft Spins - April 2nd, 16th & 30th.  Our always popular in-house DJ will be with us.  Join him while he spins his magic at Club Dallas starting after midnight

FREE ROOM night - April 6 - This is NOT to be missed!!! - Whatever type of room you buy tonight; you will receive a coupon for a free room to be
used on your next visit.( only valid six "6" days from date of purchase )

Buddy Night - April 13th
Back by popular demand.  Here's another popular event that's sure to please.  Rent a room and your buddy gets his locker for free.

Black Light Party - April 20th - Black lights throughout the entire club starting at 7:30 PM and going all the way through to the next morning at 8:00 AM

The One and Only Club Dallas COOKOUT IS BACK - Get in Line, towels on, when Club Dallas brings in the Summer season with its all so festive outdoor cookout by the pool.  Make sure you mark this one on your calendar, April 24th.  See you in the serving line.  Plan to take time to work on your tan.

Hot Dog Night - April 27th
Have we got a BIG weenie for you!  Lots of weenies as a matter of fact!  You asked for it and it's back.  Club Dallas has hot dog night on April 27th.  Plan to be there from 6 to 10 PM

Join us on Facebook and stay current with our monthly specials. http://www.facebook.com/ClubDallas

To Your Health

To Lose Weight, put a Little Spring in Your Step
When it comes to weight control, almost nothing is easier and cheaper than brisk walking.  It's not window shopping or taking a stroll in the park. Walk like you're late for the bus.  Read the http://yourlife.usatoday.com/fitness-food/exercise/story/2011/03/To-lose-weight-put-a-little-spring-in-your-step/45175290/1">full story.


Bicycle Designs Meet Commuter Needs
For commuters, the market is heating up again for two-wheeled transportation, just like it did during past spikes in crude oil that pushed gasoline prices higher. And it's a healthy option, too, provided you have the proper equipment. More options are coming on the market that make cycling more convenient for going to work or carting groceries back from the market. Here's a sampling of just a few models.  See the http://articles.latimes.com/2011/mar/25/health/la-he-gear-bikes-20110325">full story.


9 Tips for Saving Your Vision
If you spend two or more hours a day in front of a computer, you might suffer from computer vision syndrome (CVS). Symptoms include headache, inability to focus, burning or tired eyes, double or blurred vision, and neck and shoulder pain.  Computer screens are the culprit.  Read the http://www.foxnews.com/health/2011/03/08/tips-saving-vision/">complete story.


Myths Related to Spring Allergies Busted
Not satisfied with the kind of information available pertaining to spring allergies and want something reliable? Well, here's what you need to read.  http://articles.timesofindia.indiatimes.com/2011-02-27/health/28638081_1_spring-allergies-nasal-sprays-otc">Go here for the complete news story.


Body Building with Protein Supplements
With the growing popularity of protein supplements, it is becoming more and more tempting to buy a bunch of big label products that claim to let you surge in size because of their special blend of ingredients.  And with many you will gain bulk, but is it the kind of bulk you're looking for?  Read the http://www.selfgrowth.com/articles/do-you-actually-need-whey-protein-for-body-building">complete story.



Healthy Eating

Healthy Caesar Salad

Prep and Cook Time: 15 minutes
Serves 1

Ingredients:
  • 4 cups chopped mixed greens (spinach, romaine, arugula)
  • 2 oz chicken or turkey slices
  • 1 medium tomato, chopped or sliced
  • 1/4 cup cucumbers, sliced
  • 1/4 cup crimini mushrooms, sliced
  • 1 cup kidney beans
  • 1 TBS dried sunflower seeds
Dressing:
  • 2 TBS fresh lemon juice
  • 1/2 TBS extra virgin olive oil
  • 1 clove garlic, pressed or chopped
  • 1 TBS parmesan cheese

Directions:

Combine all ingredients and top with dressing

Tuesday, April 5, 2011

Club St. Louis April 2011 Newsletter

Spring is just around the corner and we're all SOOOO ready for warmer temperatures and sunny skies.

So in order to hurry it along, we've already started our SUNDAY AFTERNOON CATERED BUFFETS starting at 1 PM.  The SATURDAY BUFFETS will begin sometime in May - we'll give you plenty of notice when they'll start.

And to give spring another big PUSH, the OUTDOOR HEATED SWIMMING POOL will be drained, acid washed and refilled sometime during the week of April 18th. If everything goes well and the city inspector gives us his ok, it could be open as soon as April 23 - cross your fingers that everything goes as planned. AND the patio will be open starting Monday, April 11.

Don't forget our specials - $10.00 WEEKDAY LOCKERS (Monday - Friday 8 AM thru 4 PM), our "TASTY TUESDAY EVENING" featuring $10.00 Lockers (from 4 PM thru midnight) and an "All The Meat You Can Eat" Buffet (from 6-9 PM) and our THURSDAY EVENING HALF PRICE ROOM SPECIAL from 4 PM - 12 AM.

We'll be rounding out the month with a LIGHTS OUT PARTY on Saturday, April 23 starting at 9 PM.

There's a lot planned for the month - we're looking forward to your company!!!