Wednesday, December 7, 2011

Club Columbus Newsletter - December 2011


ITS BEGINNING TO LOOK A LOT LIKE CHRISTMAS! OUR CHRISTMAS WEEKEND CELEBRATION
Every year we like to show our appreciation to our customers by having our CLUB COLUMBUS CHRISTMAS/HOLIDAY PARTY. This year on Friday December 23rd @ 8pm, join us for a holiday party sure to fill you up and set you off to a great new year. Sexy Santa BRANT DICKSON (www.brantdickson.com) will be on hand to pass out gifts and give you some stocking stuffers only he & the Club can provide. Check our ad on our website (www.theclubs.com) or on Facebook (Club Columbus) for a list of weekend fun. FOOD,FUN AND DRINKS!!!!

JOIN OUR GYM
Why wait until the 1st of the year to get underway on that fitness schedule you have planned as your New Years Resolution? Start now. Our gym is open 24/7 and offers great amenities and access. Our YEAR GYM MEMBERSHIP is now on special this month for $365 (save $35). For $1 a day you can get in shape and be a part of what is hot in Columbus. US!..................SEE YOU IN THE GYM!!!!

LET US KNOW....
We are always interested in what you have to say or any ideas you may have to share of what we are doing that you like or dislike. Email us through the web site (www.theclubs.com), our facebook page (Club Columbus) or Tweet us on Twitter ( theclubcolumbus) and let us know what you think. 

Club Indianapolis Newsletter - December 2011


ITS BEGINNING TO LOOK A LOT LIKE CHRISTMAS
Never mind all the snow (what hasn't already melted) and the chilly winter air, we are talking about all the great things that are happening inside Club Indy. If you haven't noticed, we are going through some pretty neat changes. From the fun, funky addition upstairs to (and most importantly) the change in management and the new guys on the staff. Join us Thursday December 8th @ 8pm to welcome your new team, meet the minds behind the madness and enjoy a FREE 8 hour LOCKER when you check in between the hours of 7pm-9pm. There will be food & fun handouts for all those who come in. See you there!!!

CHRISTMAS EVE CELEBRATION
Every year we like to show our appreciation to our customers by having our CLUB INDY CHRISTMAS/HOLIDAY PARTY close to or on CHRISTMAS EVE. This year on December 24th @ 8pm, join us CHRISTMAS EVE for a holiday party sure to fill you up and set you off to a great new year. SEXY SANTA will be on hand to pass out gifts and give you some stocking stuffers only the Club can provide. SEE YOU THERE!!!

JOIN OUR GYM
Why wait until the 1st of the year to get underway on that fitness schedule you have planned as your New Years Resolution? Start now. Our gym is open 24/7 and offers great amenities and access. Stop by or check our web site for prices and come get it going!    

BE IN THE KNOW
HIV testing should be a part of your health regimen along with visits to your doctor. STEP UP offers free testing every week/ twice a week here at the Club for you to be in the know. Fridays nights @ 11pm and Sunday afternoons during our Sunday Lunch @ 1pm. It is always better to know.

SPEAKING OF KNOWING.....
We are always interested in what you have to say or any ideas you may have to share of what we are doing that you like or dislike. Email us through the web site www.theclubs.com), our facebook page (Club Indianapolis) or Tweet us on Twitter ( CLUBINDY) and let us know what you think.  




Thursday, December 1, 2011

Club New Orleans Newsletter - Dec 2011


Come enjoy Christmas New Orleans Style that runs from December 1st- January 6th. Tour historic homes and take a ride on the street car to see the St. Charles Street mansions decorated and lit up for the season.  Check out the lights in City park where over a million lights adorn the majestic oak trees.  Dine in one of our fine restaurants and take advantage of Revellion Dinner Specials that run through Christmas Eve.  Join thousands of carolers in Jackson Square and enjoy special free  concerts held in the St. Louis Cathedral.  Then when you've had your fill, walk to The Club just blocks away from all the festivities. Christmas in New Orleans is like no other city.

Make plans now for our New Year's Eve celebration and make your hotel reservations fast because they are filling up.  Check out the Festival of the Bonfires December 9-11 where fires are lit along the Mississippi River to guide Papa Noel on his journey.

Be sure to take advantage of our $45 monthly gym pass to burn off all those calories you're sure to eat during the holidays.

The staff of Club New Orleans wishes everyone a happy and safe Holiday!

Saturday, November 5, 2011

Club Indianapolis Newsletter - November 2011


IT'S THAT TIME OF THE YEAR.....AGAIN.
And by that we mean several things. Aside from the confusion of whether or not to turn on the heat or to pull out the winter jacket, we are certainly happy to see the leaves change colors <and in some cases fall off the trees> and it is always good to be able to wear that favorite hoodie or sweatshirt. But it is hard to enjoy all of that when it means that we will have to wait another six months to see all of the scantily clad hotties around town and even worse, the bare butts by our outdoor pool. We plan to make sure that we keep things hot on the inside while the world turns cold on the outside. This is going to be lots of fun! COME JOIN US!

DAYLIGHT SAVINGS
Remember it's SPRING FORWARD. FALL BACK. November 6th Sunday @ 12 midnight <Saturday night> we go back one hour. DOES THIS MEAN THAT EVERYONE GETS AN EXTRA HOUR OF PLAY TIME? WE THINK IT DOES. DO WE THINK YOU CAN LAST THAT LONG? WE THINK YOU CAN.

WE SALUTE OUR VETERANS
Veterans Day is Friday November 11th and it is our tradition to salute our Veterans and those serving in the military with FREE LOCKERS all day long!

COME EAT OUR BIRD!
This isn't just another THANKSGIVING DINNER at CLUB INDIANAPOLIS. This is yet another great way to escape the madness, take the edge off and enjoy a little TURKEY  with ALL THE FIXIN's. You can take that and turn it into any kind of euphemism you want but we just want you to COME EAT OUR BIRD! Thursday Nov 24th @ 12pm.

GO IU
SAT NOV 5th - @ Ohio State
SAT NOV 19th - @ PENN STATE
SAT NOV 26th - PURDUE
SAT DEC 3rd - BIG TEN CHAMPIONSHIP / Indianapolis

GO COLTS
Sun Nov 6th vs Atlanta Falcons
Sun Nov 13th vs Jacksonville Jaguars
Sun Nov 27th vs Carolina Panthers
Sun Dec 4th vs New England Patriots

CAB IT
We had such a great response and a lot of appreciation for our CAB IT discount last holiday season that we decided to bring it back again this season. If you haven't heard of it or haven't taken advantage of this perk you should. We never want anyone to risk a DUI when leaving a bar to come to the Club. TAKE A CAB FROM ANY BAR IN THE CITY, SHOW US THE RECEIPT FROM THE CAB DRIVER AND WE WILL GIVE YOU $5 off your locker or room rental.


FACEBOOK & TWITTER
If you haven't already LIKED us on FACEBOOK @ Club Indianapolis  or FOLLOW<ed> us on TWITTER @ ClubIndy, please do. We enjoy hearing your comments and getting your tweets and we like to share some fun stuff with you.

HAPPY NOVEMBER EVERYONE! WE LOOK FORWARD TO SPENDING THE HOLIDAY SEASON WITH YOU! ENJOY! 

Club Columbus Newsletter - November 2011


IT'S THAT TIME OF THE YEAR.....AGAIN.
And by that we mean several things. Aside from the confusion of whether or not to turn on the heat or to pull out the winter jacket, we are certainly happy to see the leaves change colors <and in some cases fall off the trees> and it is always good to be able to wear that favorite hoodie or sweatshirt. But it is hard to enjoy all of that when it means that we will have to wait another six months to see all of the scantily clad hotties around town and even worse, the bare butts by our outdoor pool. We have no choice but to struggle through and do all we can to make sure that we keep things hot on the inside while the world turns cold on the outside. COME JOIN US!

DAYLIGHT SAVINGS
Remember it's SPRING FORWARD. FALL BACK. November 6th Sunday @ 12 midnight <Saturday night> we go back one hour. DOES THIS MEAN THAT EVERYONE GETS AN EXTRA HOUR OF PLAY TIME? WE THINK IT DOES. DO WE THINK YOU CAN LAST THAT LONG? WE THINK YOU CAN.

WE SALUTE OUR VETERANS
Veterans Day is Friday November 11th and it is our tradition to salute our Veterans and those serving in the military with FREE LOCKERS all day long!

COME EAT OUR BIRD!
This isn't just another THANKSGIVING DINNER at CLUB COLUMBUS. This is yet another great way to escape the madness, take the edge off and enjoy a little TURKEY  with ALL THE FIXIN's. You can take that and turn it into any kind of euphemism you want but we just want you to COME EAT OUR BIRD! Thursday Nov 24th @ 12pm.

GO BUCKEYES!
SAT NOV 5th - INDIANA <home>
SAT NOV 12th - @ PURDUE <away>
SAT NOV 19th - PENN STATE <home>
SAT NOV 26th - @ Michigan <away>
SAT DEC 3rd - BIG TEN @ Indianapolis

CAB IT
We had such a great response and a lot of appreciation for our CAB IT discount last holiday season that we decided to bring it back again this season. If you haven't heard of it or haven't taken advantage of this perk you should. We never want anyone to risk a DUI when leaving a bar to come to the Club. TAKE A CAB FROM ANY BAR IN THE CITY, SHOW US THE RECEIPT FROM THE CAB DRIVER AND WE WILL GIVE YOU $5 off your locker or room rental.

FACEBOOK & TWITTER
If you haven't already LIKED us on FACEBOOK @ CLUB COLUMBUS or FOLLOW<ed> us on TWITTER @ THE CLUBCOLUMBUS, please do. We enjoy hearing your comments and getting your tweets and we like to share some fun stuff with you.

HAPPY NOVEMBER EVERYONE! WE LOOK FORWARD TO SPENDING THE HOLIDAY SEASON WITH YOU! ENJOY! 

Tuesday, October 4, 2011

Club New Orleans, October 2011


New Orleans is really going strong this October with tons of events to make your visit one to remember.

The month starts off with the annual Gretna Festival from Oct.7-9 with music on eight stages, crafts, rides, games and a huge food court.  Ride the Gretna ferry from the foot of Canal street and enjoy the day before heading back to the Club for some fun and relaxation.  Or, dance your best Salsa at the Carnival Latino sponsored by the Hispanic American Musicians and Artists Cultural association.  Visit www.gretnafest.com for a complete list of musical acts.

Don't miss the Crescent City Blues and BBQ Festival Oct. 14-16 at Lafayette Square .
A showcase for Louisiana barbeque and crafts with two stages featuring blues and R&B performers from the region.  Visit www.crescentcitybluesfest.com for more information.

The New Orleans Film Festival is being held Oct 14-20 featuring national and international film and video screenings, panels with filmakers, workshops and parties.  www.neworleansfilmsociety.org for details

The Oak Alley Plantation Fall Arts and Crafts Festival, Oct.15-16 showcases 150 artists and craft vendors from across the U.S.   Visit www.oakalleyplantation.com for more information.

The New Orleans Saints are 3-1 and the City goes crazy every weekend and especially when the Saints are in the Dome.  Don't miss out on all the fun.  Come watch the games at the Club and check out our tight ends and wide receivers.  The weather is purrrrfect and the sundeck is open year round.

>Halloween in New Orleans is not to be missed with parades, parties, dances, and outlandish costumes.  The Club is decorated for Halloween and gets packed with Men the entire weekend.  The Voodoo Arts and Music Experience takes place at City Park all weekend, so there are plenty of activities to keep you busy

Thursday, September 1, 2011

Club Dallas Newsletter - September 2011



Club Dallas Specials for September

Here's a deal with EXTRA value - New for September - EVERY THURSDAY - $7.00 Lockers - From 2:00 AM to 5:00 AM

Monday - September 5th - Labor Day - Poolside Cookout - Starts at 1:00 PM - Don't miss out on this very popular activity

Wednesday - September 7th - Movie Night with Popcorn - Starts at 6:00 PM - Kick back and relax with us and enjoy a good movie with all the popcorn you can eat.

Wednesday - September 14th - Hot Dog Night - Starts at 6:00 PM - You know what they say about the way to a man's heart ...

Wednesday - September 21st - Buddy Night - Get a room and your buddy gets his locker for free.  A good value!

Wednesday - September 28th - Lights Out at Club Dallas - This is turning out to be a popular event -  Let our Black Lights be your guiding lights.



Club Dallas Regular Monthly Specials

Summer Sundays - Poolside Cookout at Club Dallas  - Each and every Sunday for the Summer season join us poolside for our VERY popular cookout, starting at 1:00 PM.  Make sure you mark this one on your calendar, every Sunday.  See you in the serving line.  Come early to work on your tan.

Tuesdays - 1/2 price rooms and Thursdays - 1/2 price lockers - starts at 4:00 PM - limited times!

Paul Kraft will be spinning twice this month.  Visit our Facebook page for more information or give us a call
Join us on Facebook and stay current with our monthly specials. http://www.facebook.com/ClubDallas


To Your Health

Are You Making Healthy Food Unhealthy?
If you prepare your own meals, you're also hopefully trying to make them as healthy as possible.  Well sometimes good intentions don't always go the way we want them to. Go to full story.


Train your brain to crave healthy foods
Hmmm... Maybe, just maybe we can get away with just a little less exercise if we can get our minds with the program.  Go to the full story.


Cardio...Why Should I?
You'd have to have been sleeping right along with Rip Van Winkle to not have heard the word "cardio" but do you really know what it is and why you should include cardio training in your workout routine?  See the full story.


Raw Food Diet
In today's ever health-conscious world, the Raw Food Movement is on the rise, gaining new devotees as well as critics. Go to the full story.


Best And Worst Ways To Hydrate Your Summer Workout
According to a new report from the CDC, nearly 6,000 people will go to the emergency room this summer for heat illnesses related to sports and exercise. Go to the full story.



Healthy Eating

Salad Nicoise


This is a great salad to make with whatever ingredients you have on hand. Here's our version for today.

Prep and Cook Time: 10 minutes

Ingredients:
  • 4 cups salad greens
  • 3 oz cooked shrimp
  • 1 small tomato, diced
  • 1/4 cup kalamata olives, sliced
  • 2 TBS chopped onions
  • 1/2 cup cucumbers, diced
  • 1 TBS of your favorite vinaigrette
  • Optional: chopped anchovies
Directions:
  1. Combine all ingredients and top with dressing.

Club Ft. Lauderdale Newsletter - September 2011


Club Ft. Lauderdale Special Activities for September

Porn Stars Arrive at the Club for Filming - If you've been following our Facebook page, then you've seen the porn stars flocking to our club for filming action.  If you want to check out more of the action, visit http://www.gayroom.com/bathhousebait.  It's a "for pay" site but you can check out the promo shots for free on the page or better yet.  Stop by the club.  The porno boys are making Club Ft Lauderdale their "home away from home."

Room and Locker Specials - Check out our Facebook page for posted half price specials for rooms and lockers.  You'll be able to use coupons for that day or the next.  If you're not a fan, sign up so you don't miss these specials.


Club Ft Lauderdale Regular Activities
Tuesdays - 4:00 pm to 11:45 pm - Half-Price rooms
Thursdays - 4:00 pm to 11:45 pm - Half-Price lockers
Saturdays & Sundays - 2:00 pm starting - Huge FREE poolside BBQ
Join us on Facebook and stay current with or monthly specials. http://www.facebook.com/ClubFortLauderdale



To Your Health

Are You Making Healthy Food Unhealthy?
If you prepare your own meals, you're also hopefully trying to make them as healthy as possible.  Well sometimes good intentions don't always go the way we want them to. Go to full story.


Train your brain to crave healthy foods
Hmmm... Maybe, just maybe we can get away with just a little less exercise if we can get our minds with the program.  Go to the full story.


Cardio...Why Should I?
You'd have to have been sleeping right along with Rip Van Winkle to not have heard the word "cardio" but do you really know what it is and why you should include cardio training in your workout routine?  See the full story.


Raw Food Diet
In today's ever health-conscious world, the Raw Food Movement is on the rise, gaining new devotees as well as critics. Go to the full story.


Best And Worst Ways To Hydrate Your Summer Workout
According to a new report from the CDC, nearly 6,000 people will go to the emergency room this summer for heat illnesses related to sports and exercise. Go to the full story.



Healthy Eating

Salad Nicoise


This is a great salad to make with whatever ingredients you have on hand. Here's our version for today.

Prep and Cook Time: 10 minutes

Ingredients:
  • 4 cups salad greens
  • 3 oz cooked shrimp
  • 1 small tomato, diced
  • 1/4 cup kalamata olives, sliced
  • 2 TBS chopped onions
  • 1/2 cup cucumbers, diced
  • 1 TBS of your favorite vinaigrette
  • Optional: chopped anchovies
Directions:
  1. Combine all ingredients and top with dressing.

Club Houston Newsletter - September 2011


Club Houston September Activities
Mondays through Fridays - 8:00 am to 4:00 pm - $10.00 lockers
Tuesdays - 4:00 pm to midnight - Half-Price rooms
Wednesdays - 4:00 pm to midnight - Half-Price lockers
Join us on Facebook and stay current with our monthly specials. http://www.facebook.com/ClubHouston

To Your Health

Are You Making Healthy Food Unhealthy?
If you prepare your own meals, you're also hopefully trying to make them as healthy as possible.  Well sometimes good intentions don't always go the way we want them to. Go to full story.


Train your brain to crave healthy foods
Hmmm... Maybe, just maybe we can get away with just a little less exercise if we can get our minds with the program.  Go to the full story.


Cardio...Why Should I?
You'd have to have been sleeping right along with Rip Van Winkle to not have heard the word "cardio" but do you really know what it is and why you should include cardio training in your workout routine?  See the full story.


Raw Food Diet
In today's ever health-conscious world, the Raw Food Movement is on the rise, gaining new devotees as well as critics. Go to the full story.


Best And Worst Ways To Hydrate Your Summer Workout
According to a new report from the CDC, nearly 6,000 people will go to the emergency room this summer for heat illnesses related to sports and exercise. Go to the full story.



Healthy Eating

Salad Nicoise


This is a great salad to make with whatever ingredients you have on hand. Here's our version for today.

Prep and Cook Time: 10 minutes

Ingredients:
  • 4 cups salad greens
  • 3 oz cooked shrimp
  • 1 small tomato, diced
  • 1/4 cup kalamata olives, sliced
  • 2 TBS chopped onions
  • 1/2 cup cucumbers, diced
  • 1 TBS of your favorite vinaigrette
  • Optional: chopped anchovies
Directions:
  1. Combine all ingredients and top with dressing.

Tuesday, August 30, 2011

Club New Orleans Sept 2011 Newsletter


The New Orleans Southern Decadence Festival turns 40 this year running from August 31- September 5th.  The official colors are fuchsia pink, black and silver and the charity is the NO/AIDS Task Force.  Over 100,000 revelers will descend on the Crescent City for one of the biggest Gay events in the country with tons of events, parties and dances all culminating with the SD parade on Sunday, Sept 4th, led by Grand marshals Misael Rubio and Tiffany Alexander.  Visit www.SouthernDecadence.com for a complete list of events.

Pump up before you hit the dance floor and the streets of the French Quarter.  For all of you gym rats we have a membership and gym pass that will allow you access to the entire Club for 4 hours a day for only $65.

Don't miss the Leather Block Parties hosted by the Phoenix Bar on Sept. 2nd and 3rd with live entertainment by some of your favorite adult film stars. Then stop by the Club to relax and play.

Make sure you check out all the changes we've made at The Club including the new flat screen TVs in the 2nd floor video lounge and then catch some rays on our sun deck.

Make the Club your pary headquarters and have a fun and safe Decadence!!!!

Tuesday, August 16, 2011

Club St. Louis Late Summer 2011 Newsletter


The heat wave has finally ended and we're back to beautiful "normal" summer weather. The pool is sparkling clear and waiting for you to jump in and enjoy a refreshing swim while you maintain your tan. We're still serving our OUTDOOR CATERED BUFFETS every Saturday and Sunday beginning at 1 PM. And don't forget our TASTY TUESDAY LOCKER SPECIAL  - $10.00 Lockers from 4 PM through midnight with a light buffet starting at 6 PM. And the HALF PRICE ROOM NIGHT is still going strong every Thursday evening from 4 PM through midnight along with our WEEKDAY $10.00 LOCKER SPECIAL every Monday through Friday from 8 AM through 4 PM.

Our next LIGHTS OUT PARTY is scheduled for Saturday, August 27 and it begins at 9 PM.  Drop in and have some fun in the dark...

If you're not going out of town for the holiday, celebrate LABOR DAY WEEKEND  here - the pool will still be open (it'll stay open until November 13 after we host this year's Hibearnation guests on the 11th) and we'll be serving buffets Saturday, Sunday AND Monday (September 3,4 &5).

Make The Club St. Louis a part of your summer entertainment plans!

Monday, August 1, 2011

Club Dallas Newsletter - August 2011


Club Dallas Specials for August

Saturday - August 13th - Leather Night at the Club - 12:00 PM to 4:00 PM

Club Dallas Regular Monthly Specials

Summer Sundays - Poolside Cookout at Club Dallas  - Each and every Sunday for the Summer season join us poolside for our VERY popular cookout, starting at 1:00 PM.  Make sure you mark this one on your calendar, every Sunday.  See you in the serving line.  Come early to work on your tan.

Tuesdays - 1/2 price rooms and Thursdays - 1/2 price lockers - starts at 4:00 PM - limited times!

Paul Kraft will be spinning twice this month.  Visit our Facebook page for more information or give us a call
Join us on Facebook and stay current with our monthly specials. http://www.facebook.com/ClubDallas


To Your Health

10 exercise myths that won't go away
We're all looking to maximize results while minimizing time and effort in the gym. That search for shortcuts has translated into a lot of myths about exercise.  See the full article..


Weight Gain Linked to 12 Foods: Which Ones?
Which foods cause the most weight gain? A new Harvard study holds some big surprises.  Go to the full story.


16 Simple Ways to Eat Less
How to get a grip on auto-pilot noshing and be more mindful when you eat.  Go to full story.


12 Eat-Right Rules That Work
Four top nutritionists share their real-world, study-backed healthy eating tips. Eat, drink, and be merry!  Go to full story.


Top 5 Muscle Building Mistakes
There are plenty of muscle building mistakes that both men and women make. Here are five of the most common ones.  Go to the full article.



Healthy Eating

Fettuccine with Spinach Pesto


Prep and Cook Time: 30 minutes
Serves 4

Ingredients:
  • 1/2 lb whole wheat fettuccine
  • 1 10oz package of frozen spinach, (make sure frozen spinach is chopped, otherwise it gets stringy).
  • 3 medium cloves garlic, coarsely chopped
  • 2 TBS coarsely chopped walnuts
  • 1/2 cup chopped fresh basil
  • 2 oz Chevre goat cheese (optional)
  • 1 TBS lemon juice
  • 1/4 cup water
  • 2 TBS extra virgin olive oil
  • 1 large tomato, seeds and excess pulp removed, diced
  • Salt and pepper to taste
Directions:
  1. Bring lightly salted water to a rapid boil. Cook fettuccine according to directions on package.
  2. While fettuccine is cooking, rinse frozen spinach in warm water to thaw and press dry. Put into food processor along with garlic, walnuts, and basil. Run food processor a couple of minutes before adding liquids. Add cheese, lemon juice, water, olive oil, and salt and pepper. Process just enough to blend all ingredients well.
  3. Prepare tomato by cutting in half, squeezing the seeds out, removing excess pulp in the center, and dicing.
  4. As soon as you drain pasta mix in desired amount of pesto and chopped tomato while it is still very hot. Serve immediately. 

Club Houston Newsletter - August 2011


Club Houston August Activities
Mondays through Fridays - 8:00 am to 4:00 pm - $10.00 lockers
Tuesdays - 4:00 pm to midnight - Half-Price rooms
Wednesdays - 4:00 pm to midnight - Half-Price lockers
Join us on Facebook and stay current with our monthly specials. http://www.facebook.com/ClubHouston

To Your Health

10 exercise myths that won't go away
We're all looking to maximize results while minimizing time and effort in the gym. That search for shortcuts has translated into a lot of myths about exercise.  See the full article..


Weight Gain Linked to 12 Foods: Which Ones?
Which foods cause the most weight gain? A new Harvard study holds some big surprises.  Go to the full story.


16 Simple Ways to Eat Less
How to get a grip on auto-pilot noshing and be more mindful when you eat.  Go to full story.


12 Eat-Right Rules That Work
Four top nutritionists share their real-world, study-backed healthy eating tips. Eat, drink, and be merry!  Go to full story.


Top 5 Muscle Building Mistakes
There are plenty of muscle building mistakes that both men and women make. Here are five of the most common ones.  Go to the full article.



Healthy Eating

Fettuccine with Spinach Pesto


Prep and Cook Time: 30 minutes
Serves 4

Ingredients:
  • 1/2 lb whole wheat fettuccine
  • 1 10oz package of frozen spinach, (make sure frozen spinach is chopped, otherwise it gets stringy).
  • 3 medium cloves garlic, coarsely chopped
  • 2 TBS coarsely chopped walnuts
  • 1/2 cup chopped fresh basil
  • 2 oz Chevre goat cheese (optional)
  • 1 TBS lemon juice
  • 1/4 cup water
  • 2 TBS extra virgin olive oil
  • 1 large tomato, seeds and excess pulp removed, diced
  • Salt and pepper to taste
Directions:
  1. Bring lightly salted water to a rapid boil. Cook fettuccine according to directions on package.
  2. While fettuccine is cooking, rinse frozen spinach in warm water to thaw and press dry. Put into food processor along with garlic, walnuts, and basil. Run food processor a couple of minutes before adding liquids. Add cheese, lemon juice, water, olive oil, and salt and pepper. Process just enough to blend all ingredients well.
  3. Prepare tomato by cutting in half, squeezing the seeds out, removing excess pulp in the center, and dicing.
  4. As soon as you drain pasta mix in desired amount of pesto and chopped tomato while it is still very hot. Serve immediately. 

Club Fort Lauderdale Newsletter, August 2011


Club Ft. Lauderdale is Featuring the Express Card - the Economy Busting Card of Choice!

GET IN    -    GET OFF    -    GET OUT

With our EXPRESS CARD you now have a faster alternative at a premium savings

Lockers for just $7.25 - ANY day - ANY time - MULTIPLE TIMES per day.

Express Card - sells for just $50.75 - Call or visit us for details



Club Ft Lauderdale Activities for August 2011
Tuesdays - 4:00 pm to 11:45 pm - Half-Price rooms
Thursdays - 4:00 pm to 11:45 pm - Half-Price lockers
Saturdays & Sundays - 2:00 pm starting - Huge FREE poolside BBQ
Join us on Facebook and stay current with or monthly specials. http://www.facebook.com/ClubFortLauderdale



To Your Health

10 exercise myths that won't go away
We're all looking to maximize results while minimizing time and effort in the gym. That search for shortcuts has translated into a lot of myths about exercise.  See the full article..


Weight Gain Linked to 12 Foods: Which Ones?
Which foods cause the most weight gain? A new Harvard study holds some big surprises.  Go to the full story.


16 Simple Ways to Eat Less
How to get a grip on auto-pilot noshing and be more mindful when you eat.  Go to full story.


12 Eat-Right Rules That Work
Four top nutritionists share their real-world, study-backed healthy eating tips. Eat, drink, and be merry!  Go to full story.


Top 5 Muscle Building Mistakes
There are plenty of muscle building mistakes that both men and women make. Here are five of the most common ones.  Go to the full article.



Healthy Eating

Fettuccine with Spinach Pesto


Prep and Cook Time: 30 minutes
Serves 4

Ingredients:
  • 1/2 lb whole wheat fettuccine
  • 1 10oz package of frozen spinach, (make sure frozen spinach is chopped, otherwise it gets stringy).
  • 3 medium cloves garlic, coarsely chopped
  • 2 TBS coarsely chopped walnuts
  • 1/2 cup chopped fresh basil
  • 2 oz Chevre goat cheese (optional)
  • 1 TBS lemon juice
  • 1/4 cup water
  • 2 TBS extra virgin olive oil
  • 1 large tomato, seeds and excess pulp removed, diced
  • Salt and pepper to taste
Directions:
  1. Bring lightly salted water to a rapid boil. Cook fettuccine according to directions on package.
  2. While fettuccine is cooking, rinse frozen spinach in warm water to thaw and press dry. Put into food processor along with garlic, walnuts, and basil. Run food processor a couple of minutes before adding liquids. Add cheese, lemon juice, water, olive oil, and salt and pepper. Process just enough to blend all ingredients well.
  3. Prepare tomato by cutting in half, squeezing the seeds out, removing excess pulp in the center, and dicing.
  4. As soon as you drain pasta mix in desired amount of pesto and chopped tomato while it is still very hot. Serve immediately